Amber is immediately available in person in White Plains and virtually across New York State. 
Blog
What is EMDR-IGTP?
Discover how the EMDR Integrative Group Treatment Protocol (EMDR-IGTP) facilitates deep healing from acute or chronic trauma in a group setting. Combining expressive art, guided reflection, and the Butterfly Hug, this evidence-based approach resets the nervous system—without ever requiring you to share your story out loud.
What Is Scrupulosity? Understanding Religious OCD
Struggling with overwhelming moral guilt or religious fear? Discover the key differences between genuine faith and scrupulosity OCD, explore common symptoms, and learn how evidence-based ERP therapy can help you regain peace of mind without compromising your values.
Mental Health Impact of Perimenopause: Free Live Event
Perimenopause causes distinct physical and emotional changes, including brain fog, anxiety, and sleep disruptions. Join Charmine’s Circle of Voices on Sunday, September 27, 2026, at 7:00 PM ET on Facebook Live for expert health guidance, actionable strategies, and a free post-event resource packet.
Christians with Suicidal Thoughts: Breaking the Shame
Struggling with suicidal thoughts as a Christian can bring overwhelming shame. Faith does not make you immune to mental health crises. Discover biblical examples of despair, learn how to release shame through lament, and connect with confidential, faith-based support today.
Why Do PMDD, ADHD, and Endometriosis Overlap? The Hormone–Brain Connection
PMDD, ADHD, and endometriosis are frequently comorbid in women, yet rarely explained together. This blog explores current research on their overlap, including hormone sensitivity, dopamine regulation, and chronic inflammation, while inviting a more integrated approach to mental, physical, and spiritual care.
What Is Medical Trauma? Understanding Medical PTSD
Learn the symptoms of medical PTSD and how a specialized medical trauma therapist in NY can help you calm your nervous system and heal at Cheerful Heart MHC.
What to Do When Chronic Illness Causes a Crisis of Faith
“If God loves me, why am I still sick?” When chronic illness collides with belief, the questions can keep you up at night. Faith honest enough to feel the strain is still faith, and you do not have to hold these questions alone.
Need Affordable Therapy in White Plains, NY?
Looking for affordable therapy in White Plains, NY? Discover how working with a clinical therapy intern at Cheerful Heart provides high-quality, reduced-fee counseling in-person or online across New York.
Feeling Overwhelmed? A Prayer for the Weary to Find Rest in God
Weariness is real, and God already knows. This prayer is for anyone running on empty, whether from physical pain, a hard season, or a dream that fell apart. Come as you are, and find room to rest in Him.
Faith, Ambition, and Christian Guilt: A Therapist’s Perspective
Unpack why high-achieving Black women struggle to balance professional drive with Christian faith, and learn how to release the spiritual guilt of wanting more.
How Do Fibroids Impact Faith and Mental Health in Black Women? (S.W.I.M. Feature)
Discover how uterine fibroids impact the physical health, mental well-being, and faith of Black women through the biblical story of the woman with the issue of blood. Read this guest feature published for S.W.I.M. Inc during Fibroids Awareness Month.
Church Hurt: How Therapy Helps You Heal and Return to Church
Wounded by a church, a leader, a belief or a teaching? Here’s what church hurt does to the mind and body, why therapy helps, and how to decide, on your own terms, whether to return to a faith community.
Contact me today for your free consultation.