Whether you are navigating anxiety, depression, burnout, life transitions, or the emotional weight of a health crisis, individual therapy creates a focused, private space to do the deeper work on a regular basis. Sessions are tailored to your specific goals using evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), and Prolonged Exposure (PE). Get real clinical support built around your actual life.

Available via telehealth in NY, NJ, PA, SC, CT, and CA. In-person in White Plains, NY.