Healing does not always fit neatly into a 50-minute hour. Sometimes your nervous system needs more time, more space, and more room to breathe. EMDR intensives condense multiple sessions into a focused block of treatment spanning a half day or full day over one to three days — a format that research consistently shows accelerates trauma processing, reduces symptom burden faster, and is especially effective for complex PTSD, medical trauma, and chronic illness-related distress.

Cheerful Heart intensives are designed specifically for BIPOC women navigating the weight of medical trauma, endometriosis, hormonal mood disorders, and neurodivergent experiences that standard care has too often overlooked. Join the waitlist to be notified when scheduling opens.