The Therapy Worksheets We Always Needed
Faith-affirming, trauma-informed worksheets and workbooks made by a licensed therapist, for the women who carry a lot, and for the clinicians who walk with them. A brand of Cheerful Heart Mental Health Counseling.
What It Is
Cheerful Press Studio is a shop where the tools I use in the therapy room become worksheets you can use too. Guides, workbooks, and printables. All faith-affirming, trauma-informed, and made for clinicians to use in their practice and for clients’ self-paced practice.
Why I Made It
As a licensed therapist and a woman who spent years being the strong one, holding everything together while unraveling, I kept looking for resources that understood my experience. When I couldn’t find them, I started creating worksheets I felt would better relate to my clients’ unique experiences. They were a hit! My clients found them to be helpful.
So, I started making more, and Cheerful Press Studio was born. We provide the therapy worksheets you always needed at a reasonable price.
Start Here — Free: You Can Set It Down
If you’re the woman everyone leans on and feels spread too thin, start here.
You Can Set It Down: A Strong Woman’s Guide to Rest, Boundaries, and Faith is a free, faith-affirming, trauma-informed workbook for the woman who’s tired in a way a vacation doesn’t fix. Inside, you’ll find the Superwoman Schema explained (so you can finally name the pattern), a 5-sign self check, and practices for reclaiming rest without the guilt.
Join the mailing list and it’s yours for free.
Let's stay connected!
Enter your info to receive practical worksheets, practice updates, trauma-informed tools, and clinical insights from Cheerful Heart. Sign up and we'll send you our free rest guide, You Can Set It Down.
Shop the Studio on Etsy
Once you’ve felt what one workbook can do, the full collection lives on Etsy. More worksheets, guides, and workbooks covering a variety of topics ranging from problematic AI use to emotional regulation and more. Just a click away!
A Word Before You Go
You don’t have to earn your rest, and you don’t have to keep pretending that you’re ok with the way things are. Start with the free workbook; take the time to sit with yourself and begin moving towards change today.
Frequently Asked Questions
What is Cheerful Press Studio?
Cheerful Press Studio is the printables and worksheets shop from Cheerful Heart Mental Health Counseling PLLC. It offers faith-affirming, trauma-informed therapy worksheets, guides, and workbooks created by licensed therapist Shakira O’Garro for women who carry a lot and want support they can remember and return to.
Is the workbook really free?
Yes. Join the mailing list, and You Can Set It Down is delivered to you for free; no purchase required.
Who are these worksheets for?
They’re made especially for Black and BIPOC Christian women navigating rest, boundaries, chronic stress, and faith. It’s also for the dutiful client who wants to practice and remember coping skills to support their healing alongside therapy.
Can therapists use these with clients?
Yes. Therapists and helping professionals are warmly welcome to use these worksheets in session and in their practice. For questions about using a resource across a group practice or team, reach out to Shakira at hello@cheerfulheartmhcpllc.com.
Do I have to be Christian to use them?
No. The resources are rooted in faith and weave in scripture, but faith is always optional. Women of all backgrounds are warmly welcome to use these resources.
Where can I buy the paid resources?
The full collection is available on Etsy.
Are these a replacement for therapy?
No. These are supportive self-help tools, not therapy or medical advice. If you’re carrying something heavy, Cheerful Heart offers trauma-informed, faith-integrated counseling via telehealth across NY, NJ, PA, SC, and CA, and in person in White Plains, NY. Book your appointment here.
What format are the products in?
Printable digital downloads (PDF) you can use at home, on mobile, or on a tablet.