What is EndoKin Collective?

EndoKin Collective is now a cohort-based EMDR group therapy program for women living with endometriosis and adenomyosis. Using evidence-based EMDR protocols (G-TEP and GREP2), we help you process medical trauma, build emotional resilience, and find healing in community with others who truly understand.

What is EMDR group therapy?

EMDR group therapy is a structured format that lets several people process trauma in the same space at the same time, guided by a trained EMDR clinician. EMDR (Eye Movement Desensitization and Reprocessing) is a well-established, trauma-focused approach that helps your brain rework painful memories so they stop carrying the same emotional charge. In a group, you do that work through self-administered bilateral stimulation, often the butterfly hug, where you cross your arms and tap your own shoulders in a slow rhythm while the clinician paces each step. You are never asked to share your trauma and you always have an option to share if desired. This is a big part of what makes the format feel safe and contained. The research backs this up: a 2026 meta-analysis of 12 studies found that group EMDR using the G-TEP protocol produced a large reduction in PTSD symptoms.

At the Endo Kin Collective, we use group EMDR protocols built specifically for trauma, including G-TEP (the Group Traumatic Episode Protocol), along with R-TEP and GREP2, which are adapted for women carrying the weight of endometriosis.

 

Who is this program for?

EndoKin is designed for adult women navigating endometriosis or adenomyosis who are struggling with:

Is EndoKin Collective therapy?

Yes. EndoKin Collective is a structured EMDR group therapy program led by a licensed mental health professional with endometriosis and adenomyosis. It is not a substitute for individual therapy, comprehensive medical care, or crisis services. If you’re in an active crisis or feel unsafe, please contact local emergency services or call 988 immediately.

What does the program include for women with Endometriosis?

Each cohort runs for 6-8 weeks and includes:

How often do cohorts run?

Cohorts are offered 1-4 times per year, depending on demand and availability. To be notified when enrollment opens for the next cohort, join the waitlist by subscribing on the website or emailing hello@cheerfulheartmhcpllc.com. Cohorts are also affinity group-based. For example, one cohort will be solely for BIPOC women, another for LGBTQIA+ women, etc.

How do I join a cohort?

Enrollment opens on a rolling basis before each cohort begins. When you apply, you’ll:

Space is limited to 5-10 participants per cohort to ensure a safe, effective therapeutic environment.

How much does the program cost?

Pricing for each 6-8 week cohort will be shared during the application process. Payment plans may be available. Please contact hello@cheerfulheartmhcpllc.com for current pricing and options.

Can I join anytime?

No. Because this is a cohort-based program with a structured curriculum, you must enroll before the cohort begins. Late entry disrupts the therapeutic process for the group. If a cohort is full or has already started, you can join the waitlist for the next session.

Do you offer refunds?

Due to the limited number of spots and the therapeutic nature of the program, refunds are handled on a case-by-case basis. If you need to withdraw before the cohort begins, please contact us as soon as possible at hello@cheerfulheartmhcpllc.com. Refunds are typically not available once the program has started, but we will work with you if extenuating circumstances arise.

What are the group guidelines?

EndoKin Collective is a safe, confidential, trauma-informed space. All participants agree to:

Violation of these guidelines may result in removal from the program without refund.

Is my privacy protected?

Yes. As a therapy group, EndoKin Collective follows HIPAA standards and professional ethical guidelines.

Can I share what happens in the group with others?

No. To protect the therapeutic space and the privacy of all members, you may not share screenshots, recordings, or details about other members outside the group. You are welcome to share your own experience and what you’re learning, but please do not identify or discuss other participants.

What if I’m triggered during a session?

Medical trauma and chronic pain work can be activating. If you feel overwhelmed during a session:

If you are in crisis or feel unsafe, contact emergency services or call 988.

Does EndoKin offer crisis support?

No. EndoKin Collective cannot provide emergency or crisis services outside of scheduled group sessions. If you are in immediate danger or considering harming yourself, call 911 or go to your nearest emergency room. You can also contact 988 in the U.S. for the Suicide and Crisis Lifeline.

What if I miss a session?

Consistency is important for group cohesion and your own healing process, but we understand the reality of living with endo. If you must miss a session, please notify the facilitator as soon as possible. Depending on the week and content covered, a brief individual check-in may be offered to help you stay connected to the group process. Recordings are not typically provided to protect the privacy of other members.

Can I do this program more than once?

Yes. Some participants choose to join future cohorts to deepen their healing or address different aspects of their endometriosis experience. If you’re interested in rejoining, please reach out during the next enrollment period. You will be placed in an affinity group of other returning members when possible.

Do I need to be in individual therapy to participate in this EMDR group therapy?

While individual therapy is not required, it is strongly recommended. EMDR group work can bring up deep emotions, and having your own therapist for support between sessions can be very helpful. If you’re not currently in individual therapy, we’re happy to provide referrals.

What technology do I need?

Sessions are held virtually via a secure, HIPAA-compliant platform. You’ll need:

Technical instructions will be provided in your welcome packet.

Who leads the program?

EndoKin Collective is led by Shakira ‘Kira’ O’Garro, a Licensed Mental Health Counselor (LMHC-D, LPC, LPCC, NCC) trained in EMDR therapy. She specializes in medical trauma, chronic illness, and faith-integrated care, and has lived experience navigating endometriosis and adenomyosis herself.

How do I get more information or join the waitlist?

Complete a book, a consultation call, subscribe to the newsletter, and get on the email list. You can also email: hello@cheerfulheartmhcpllc.com, and Shakira will add you manually. We’ll send you details about upcoming cohorts, enrollment dates, and how to apply.