In-person therapy in White Plains, NY, and virtual sessions for women of color across NY, NJ, PA, SC, CT, and CA.
The Benefits of Group Therapy for Women with Chronic Pelvic Pain
Living with chronic pelvic pain can be an isolating experience, especially for ambitious professional women who are striving to excel in their careers while managing the challenges of their health. The constant struggle to balance work commitments with self-care can...
Trauma-Informed Endometriosis Communities That Actually Work
After closing the free support group I facilitated for six years, I learned something critical about community dynamics for women with endometriosis. The pattern I witnessed repeatedly, and continue to hear about from women navigating this disease, is one...
PMDD, ADHD, and Endometriosis: Understanding the Hormonal–Brain Connection Impact on Mental Health
Snapshot: What Research Tells Us About the Connection PMDD is linked to abnormal brain responses to normal hormone changes, not hormone imbalance (Schmidt et al., NIH). PMDD and ADHD contribute to increased emotional dysregulation. Estrogen modulates dopamine, which...
Temptation Bundling for Women with ADHD, Endometriosis & PMDD
You know the feeling. The laundry has been sitting in the dryer for three days. Your inbox is a crime scene. That therapy homework has been glaring at you from the counter since Tuesday. And somewhere between the fatigue, the brain fog, and the very real physical...
GTEP for Endometriosis: An EMDR Group for Medical Trauma
If you have been living with endometriosis, you already know the stress is layered and insidious. The disease spills into so many parts of our lives and the experience of the pain gets trapped in our body. It shows up in flares, fatigue, brain fog, tension,...
Hello, and welcome to my blog!
I’m John Freemore, LPC, a licensed psychologist. I work with individuals to improve their self awareness so that they are more at ease with themselves and with others.
Feel free to browse through my articles. If you’d like to reach out to me to request an appointment or a free consultation, you can do so by calling me at 888-888-8888 or contacting me online.
I look forward to speaking with you.